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Zinc can be an efficient therapy for acute and chronic liver inflammation. It prevents a protein from producing pro-inflammatory and antiviral activities linked to tissue damage in chronic liver disease. Also, according to a study, supplemental zinc seems useful in preserving liver function. [5] 4. Zinc for Blood Sugar Maintenance Signs of excess zinc intake may include decreased appetite, nausea or vomiting, headaches, upset stomach, and diarrhea. This can occur in either an acute or chronic time frame depending on the dosage ( 1). Rutter G A, et al., (2016). Intracellular zinc in insulin secretion and action: a determinant of diabetes risk? Nielsen FH, Lukaski HC Update on the relationship between magnesium and exercise Magnes Res. (2006 Sep) Taking zinc tablets while you're taking quinolone or tetracycline antibiotics can potentially interfere with their ability to fight bacteria.
Zinc is essential for good health. Of all the minerals in our body, iron is the most abundant mineral, closely followed by zinc. There are several types of zinc supplements. Limited research suggests that some forms, such as zinc picolinate and zinc citrate, may be better absorbed than others, like zinc oxide. However, more recent studies are needed ( 3, 4). Dosage Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin. People who take more than 40mg a day of zinc may experience flu-like symptoms, such as fever, coughing, headache and fatigue. Zinc is widely linked to helping control blood sugar levels, as well as the production of insulin, which is responsible for transporting sugar from your bloodstream to your tissues.
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According to some research, zinc may lower triglyceride and cholesterol levels, which are two contributors to heart disease. Note:The type of zinc you take can impact the dosage. For example, zinc sulfate consists of around 23% elemental zinc. Therefore, 220mg of zinc sulfate is the equivalent to around 50mg of zinc. 11 Zinc and children Rosacea Symptoms - Sharquie KE, Najim RA, Al-Salman HN Oral zinc sulfate in the treatment of rosacea: a double-blind, placebo-controlled study Int J Dermatol. (2006 Jul)
Here is a table showing the recommended daily allowances for zinc by the National Institute of Health. AgeUpper Respiratory Tract Infection Symptoms - Turner RB, Cetnarowski WE Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds Clin Infect Dis. (2000 Nov) Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglyceride and cholesterol levels. If you are deficient in zinc, then you may experience one or more of the following symptoms: 14 , 15
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